Do you want to get into your old tightest trousers? Then it is the time to take matters into your own hand and lose a substantial amount of weight. Also this program will help you to lose as much weight as you need to become fit and healthy.
Below are some tips and instructions to help you in achieving this goal:
1. Your calorie intake should be lower than your body's calorie burning process.
You need to eat less food and burn more calories. You cat whatever healthy food you like if you can burn the calories.
2. Your calorie intake should be monitored
Monitor the calories of every food and drinks you consume throughout the day. Try your hardest to keep count of everything. In the night find out your total calorie intake and check your weight.
3. Eat 500 calories less
Reduce your daily calorie intake by 500 calories in the beginning. For example if you consume 2000 calorie then take 1500 calorie a day for a week.
4. Eat 5 short meals
Forget about taking a snack break in-between three big meals. Instead eat five small meals in a day. This will speed up your metabolism and help you to lose weight at a much faster rate.
5. Make a practical plan
You shout choose a dieting plan which best suits your need and amount of effort you are ready to put in. Also it's a good idea to include a few of your favorite healthy food with fewer calories in your diet. It would help you to stick to your diet. Also you would need to make little changes in your lifestyle.
No comments:
Post a Comment