Do you want to lose weight quickly? Everyone does. After all, the sooner we can get to our end goal, the better.
What's the point of sitting at a weight in between when it might take months to get to where we ultimately want to go? After all, we want to look a certain way and be at a certain weight, so there's no point in putting it off.
This is where I see most people stumble when they're on a diet, and unfortunately many of them end up regressing as a result.
They say that habits are born after three weeks of the consistent doing of something. I completely agree with this assessment, as things that at one point felt like arduous tasks will suddenly feel natural after a few weeks' time.
When it comes to weight loss and dieting, there's no exception here. As long as you consistently eat good meals and exercise on a daily basis, you'll be pleased with the results that you see.
In fact, you can almost work the numbers out mathematically if you should feel so adventurous. When it comes down to it, what we burn versus what we consume ends up in weight gains or losses.
Since they say that around 3,500 calories are in one pound of body fat, you should know that burning 3,500 calories will lead to one pound of fat lost. This basically means that you can put yourself on a plan that brings you to the weight you're looking for over a period of time.
What's the key to this all? Well, it all has to do with being consistent. Every day without exercise or ones with bad meals will simply set you back.
It won't be fun, but you'll be in a much better place when all is said and done. Since your habit mode will kick in after a few weeks, you really won't mind it anyway.
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