I am asked by my readers almost everyday if I believe diet pills are the answer to weight loss. Honestly, no diet pills are not the answer to weight loss. There are three essential elements you must put in place when trying to lose weight. You must be able to commit yourself to follow your diet, exercise at least three times a week, and take some type of supplement such as a diet pill. The pill alone is not going to miraculous make you go from 250 to 200. Actually, that would be extremely unhealthy.
I have been experimenting with different programs and weight loss pills for over ten years and I can tell you with confidence that you need more then a diet pill to succeed. You have to develop habits that will follow you for years to come. Too many people look at a quick fix to lose weight. They will either deprive themselves of carbohydrates or try to buy anything that promises they will lose weight. Do you know what happens to these people? Yes, they lose their weight but within 3-6 months they gain it ALL back, sometimes more.
Do not become one of these fools. Take your time. Make a plan and stick to it.
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