Did you know that most overweight people are turning to either low calorie diets, low fat, or low carbohydrates diets? The worst part is, most don't get the results they really want. Some don't get any results at all. Here's why.
There are two ways you can lose weight. You can reduce your calorie intake, or you can increase your metabolism to make you burn fat faster, or you can do both. Most people try to lose weight by eating less, but this is the biggest mistake you can make.
Eating less deprives your body of the nutrients it needs to stay healthy and survive. It makes you weak and sluggish. It also makes your body go into starvation mode, so your body thinks there's no more food, so to survive, it starts to store fat instead of burning it. Eating less only makes you feel hungry all the time, and that isn't good.
Lose weight fast.
To lose weight fast without going hungry, you need to simply eat more food. There are certain times to eat certain foods. In other words, you can eat from all food groups and drop the pounds super fast.
Why is this?
Because that's the way the human body works. It was designed to eat, that's why eating more food can speed up the metabolism.
It's recommended to eat at least 4-6 times a day. It gives you more energy and increases the speed your body burns fat.
It can be easy and painless to burn more calories. Right now, your diet is probably structured inefficiently. You're eating the certain types of foods at the wrong times, or at the wrong intervals between each other. These little things might seem irrelevant, but they affect your body's metabolism-the furnace that burns calories and causes you to slim down.
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