Are you dreading the summer because you are overweight? Many overweight people tend to shy away from summer time activities like going to the beach because they are ashamed of the way they look.
If you have been starving yourself in an attempt to lose weight, I'm sure you are more than frustrated with the lack luster results. Here, I present less extreme methods for losing weight to help you whip your body into shape in time for summer fun!
1. Things to Eat and Not to Eat
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